Can You Put Milk In Green Tea? 🥛

Have you ever wondered if it’s okay to add milk to your green tea? Milk is a common addition to black tea, matcha lattes, and other tea-based beverages due to its health benefits. It contains natural antioxidants and is a rich source of protein.

Is it a good idea to add milk to green tea? While you can, it’s worth noting that traditionally, green tea is enjoyed plain to fully experience its natural taste and health benefits. Adding milk to green tea may impact the absorption of beneficial compounds like antioxidants.

In this article, we’ll take a closer look at the potential impacts of adding milk to green tea and what you should consider before making this choice.

Table of Contents

Can You Add Milk to Green Tea for Weight Loss?

Green tea is a popular choice for people looking to lose weight due to its antioxidant properties that enhance weight loss and maintenance. While many people find green tea’s unique taste enjoyable, some may consider adding milk to it to make it more palatable. However, if you’re looking to lose weight, it’s important to note that adding milk to your green tea may not be the best option.

Green tea is good for you, but milk has natural ingredients, like the protein casein, that can cancel out those benefits. When milk proteins and fats bind with the antioxidants in green tea, they form a chemical reaction that limits the potency of the tea. This is because the milk tampers with the chemical makeup of green tea. Although this does not harm your body in any way, it reduces the effectiveness of the tea.

For optimal weight loss benefits, it’s recommended to consume green tea and milk separately rather than mixing them together. While drinking milk and green tea separately may help you lose weight effectively, adding milk to your green tea may prove counterproductive. So if your goal is to lose weight, it’s best to enjoy your green tea plain.

Does Milk Reduce the Effect of Green Tea?

Adding milk to green tea may reduce the effectiveness of the tea’s beneficial ingredients, regardless of whether you’re drinking regular or Japanese green tea. While it’s not necessarily harmful to drink green tea with milk, doing so may deprive you of certain benefits. If you prefer to add milk to your green tea, consider using soy or almond milk instead of cow’s milk or adding less milk overall.

If you’re looking to maximize the benefits of green tea, you may want to consider drinking matcha tea instead of loose-leaf tea, as matcha contains higher levels of caffeine and antioxidants. However, even when adding milk to matcha tea, you’ll still benefit from its potent nutritional profile.

Finally, adding milk to green tea may also impact its taste. While some people may enjoy the taste of green tea with milk, adding milk can make the tea thicker and mask some of its natural flavors. Ultimately, whether or not to add milk to green tea comes down to personal preference and desired outcomes.

Does Milk Affect the Taste of Green Tea?

While taste preferences can vary from person to person, most people enjoy green tea’s light and delicate taste when it’s diluted in water. However, adding milk to green tea can significantly alter its flavor and texture due to its thickness. While some people may still enjoy the taste of green tea with milk, others may find that the milk overpowers the tea’s natural flavors.

If you prefer to drink green tea with milk, it’s best to avoid steeping the tea in milk and instead brew it in hot water first. This can help to reduce the thickness of the milk and prevent it from masking the tea’s flavors. Additionally, you may want to consider adding less milk overall to fully appreciate the tea’s taste. Ultimately, whether or not to add milk to green tea comes down to personal preference, but it’s worth keeping in mind that milk can significantly impact the tea’s flavor profile.

Are There Any Side Effects of Drinking Green Tea With Milk?

Although drinking green tea with milk does not have any harmful side effects on the body, it can significantly reduce the potency of green tea. For individuals using green tea as part of their weight loss efforts, adding milk to their tea can work against their goals.

The nutrients in milk and green tea can combine and hinder weight loss efforts by counteracting the benefits of green tea. In essence, adding milk to green tea can cancel out the tea’s effects in weight loss.

How to Make Green Tea With Milk

We have agreed that drinking green tea with milk is optional. So, if you want to make green tea with milk, you can easily do so using the steps below. We’ll take you through all you need to prepare and how to do it successfully.

Recipes for Green Tea With Milk

Here are two recipes for green tea with milk:

Recipe 1: Green Tea Latte with Maple Syrup

Ingredients:

1 green tea bag or 1 teaspoon of green tea powder
1 cup of plant-based milk (such as almond or soy milk)
1 tablespoon of maple syrup (optional)

Instructions:

Heat the plant-based milk in a saucepan until it reaches a simmer
Remove from heat and add the green tea bag or powder
Allow the mixture to steep for 3-5 minutes
Remove the tea bag or strain the tea if using powder
Stir in the maple syrup (if using)
Serve hot

Recipe 2: Spiced Green Tea Latte

Ingredients:

1 green tea bag or 1 teaspoon of green tea powder
1 cup of plant-based milk (such as almond or soy milk)
1 tablespoon of honey
1/4 teaspoon of ground ginger

Instructions:

Heat the plant-based milk in a saucepan until it reaches a simmer
Remove from heat and add the green tea bag or powder
Allow the mixture to steep for 3-5 minutes
Remove the tea bag or strain the tea if using powder
Stir in the honey and ground ginger
Serve hot

Health Benefits of Green Tea With Milk

Drinking green tea with milk may reduce the overall benefit and potency of green tea. However, it does not eliminate these benefits, and you can still benefit from the nutrients in milk. Some benefits include boosting heart health, improving brain function, and promoting bone health.

What Milk Is Best to Add to Green Tea?

We have established that adding milk doesn’t make green tea bad. The next thing to consider is what type of milk is best for green tea. You can add milk to green tea, but your choice of milk can affect the potency.

While cow’s milk may seem to be the most common option, it is better to use plant-based milk. Most whole cow’s milk has high fat compared to other types of milk. Since milk already reduces green tea’s potency, you should go for the one with less risk.

What Can I Use Instead of Dairy Milk in Green Tea?

You can add milk to green tea without necessarily using dairy products. Instead of cow’s milk, you can use non-dairy plant-based milk. For instance, you can drink matcha tea with milk. Unsweetened almond milk is great for matcha smoothies.

Below are five non-dairy milk you can use in green tea instead of whole milk.

Almond milk
Coconut milk
Oat milk
Rice milk
Soy milk

How to Make Lipton Green Tea With Milk

The Lipton brand has black tea and green tea alternatives. You can enjoy all the flavors with or without milk. However, to make Lipton green tea with milk, let us show you how below.

Recipes for Preparation

Lipton Green Tea teabag
Hot water
Milk
Honey (optional)

Steps for Preparation

To make Lipton green tea with milk, follow the steps below.

Step 1: Put the Lipton green tea teabag into your cup

Step 2: Pour the hot water over the teabag. Don’t squeeze or stir the teabag.

Step 3: Allow it to brew for three to five minutes

Step 4: Remove the teabag from the cup

Step 5: Add the milk of your choice. Remember to only use the milk to enhance the tea’s flavor. Add less milk so that it does not drown the tea’s state.

Step 6: Stir the tea with a spoon to blend the milk. You can now enjoy your Lipton Green Tea.

What Is the Best Way to Drink Green Tea?

How you drink green tea determines if you will get the best out of it. The best way to drink green tea is to brew it for about one to two minutes with hot water. That way, you retain the natural ingredients in the tea without it getting very bitter.

Why It Is Better to Drink Green Tea Without Milk

Drinking green or black tea without milk is the most common way of enjoying its full benefits. This is especially true if you drink it to achieve a specific goal. When you add milk, the potency of green tea decreases significantly. Is drinking green tea good for your health? Of course, more so, drinking it without milk.

Final Thoughts

Green tea is a delicious drink; it doesn’t always taste good but has several health benefits. Adding milk to green tea may not be toxic, but it deprives you of the full green tea benefits. While you can add milk to your green tea, you should only use it to enhance flavor. The key is less milk and more green tea. That way, you can still enjoy some of the benefits that the tea offers.