Lipton tea is one of the most popular tea brands out there. If you are a tea lover and drink tea daily, you have probably drank Lipton several times. However, is the tea brand good for your consumption? This question leaves most people confused and stuck in the dilemma of whether they should continue consuming it.
Therefore, we have developed this article to help you find all the answers related to Lipton tea’s health benefits. So, whether you prefer drinking green tea, black tea, or iced tea, if you drink Lipton tea, you should read this guide. This article elaborates on several reasons why Lipton tea is good for your overall health and why it is not.
Nutritional Information
Lipton is a colossal brand that specializes in tea production of all kinds. For instance, you can get yellow-label tea, Lipton green tea bags, tea leaves, and soup mixes. So, let us find out what all these Lipton teas contain:
- Lipton Green Tea: A typical Lipton green tea or green tea bag is free from any calories, proteins, carbs, and fatty acids. Therefore, consuming green tea is the safest option for people who are health conscious.
- Lipton Black Tea: Like green tea bags, Lipton black teas contain no nutrients. That means one tea bag of 8 fl oz is free from carbs, fats, and calories. Thus, it makes it a safe option for you.
- Lipton Iced Tea bags: Lipton’s sweetened iced tea mix contains 50+ calories since it is sweetened. Moreover, the tea bag contains 8 mg of sodium, making 21 mg of total carbs.
- Other Lipton herbal teas: Lipton offers its customers many types of herbal teas; thus, the nutritional information may vary depending on the one you use. However, most herbal teas like Chamomile, Orange, Lemon, and Bedtime Bliss are free from all kinds of artificial flavors. Thus, they do not contain any calories or carbs.
Thus, drinking Lipton tea has a lot of health benefits, as we can see from the nutritional information.
Prevention of Heart diseases
Daily consumption of tea benefits the human body, heart, and several other organs. Therefore, to have a healthy heart, your body requires several anti-inflammatory substances in addition to antioxidants.
Similarly, Lipton teas, especially Lipton black tea and green tea, offer such anti-inflammatory properties. Therefore, if you add Lipton black tea or green tea to your diet, you can reduce inflammation by a significant amount. This way, your risk of heart disease will also automatically be significantly decreased.
Reduces Risk of Cancer
Did you know Lipton tea is also beneficial for decreasing the risk of cancer? This cancer-fighting property is due to the presence of polyphenols. Polyphenols act as good neutralizers and help maintain a balance of free radicals.
However, you cannot solely depend on Lipton tea if you wish to fight cancer. Many other factors are involved in promoting health that adds to your daily lifestyle, like exercise and reducing alcohol and nicotine consumption. Thus, it is always a good idea to consult your nutritionist before trying anything yourself.
Enhances Liver Health
Lipton tea’s health benefits do not stop right there. It is also effective in maintaining liver health with the help of lipid metabolism. Not only does it prevent liver-related diseases, but Lipton green tea can also help prevent drowsiness and liver cancer.
That is due to a chemical called theanine, which has anti-inflammatory characteristics. Thus, a diet consistent with the consumption of Lipton tea may help you stay healthy and reduce the risk of liver issues.
Good for Weight Loss
We all might have consumed green tea, hoping to achieve a lower weight at some point in our lives. So, if you are not already aware of the weight-cutting benefits that Lipton tea can offer, let us break it down for you.
Moreover, a cup of Lipton green tea contains antioxidants that help get rid of toxins in your body. Additionally, it cuts the fat off and helps improve metabolism. Thus, you feel an instant boost in energy whenever you have a cup of black or green tea.
Other benefits of Lipton tea
In addition to helping your heart, and liver, and preventing cancer, a cup of Lipton tea can help you lose weight and maintain a healthy lifestyle. It can improve focus, reduce stress, and keep you active throughout your day. Thus, it can prove a positive addition to your daily diet plan if you follow it consistently.
Frequently Asked Questions (FAQs)
You may have a few questions in mind if you plan to buy Lipton tea or already consume it. Therefore, this section clarifies these in detail below:
1. Can you have a cup of Lipton tea early in the morning?
Yes, most teas from the brand are free from added sweeteners and safe for consumption on an empty stomach. Therefore, you can add them as your early morning drink to start your day fresh.
2. Does Lipton tea increase the chances of high blood sugar?
No, as mentioned before, Lipton teas and coffee, except for the sweetened ones, are free from any added sweeteners. Therefore, there are no risks involved regarding your blood pressure or blood sugar levels rising. So, you can mark it as your safe drink.
3. What is the best time to drink Lipton tea?
You can have a cup of Lipton tea early in the morning, after a meal, or before going to bed. However, the best time to drink Lipton tea, and receive the most health benefits, is on an empty stomach, since it helps increase focus.
Moreover, herbal teas are effective and help people relax at night before going to bed. However, it depends on what you prefer the most. For optimal productivity, choose the morning tea. At the same time, if you wish to relax, choose a nighttime Lipton tea cup.
Final Thoughts
Have you ever wondered how many calories a regular Lipton tea cup contains? Or if it is safe to add caffeine to your diet plan or switch to the tea brand? This article will help you decide, keeping in mind the heart, liver, and overall health of your body. So, grab a kettle and brew Lipton tea, and enjoy it with your friends!
