Are you a tea lover? If yes, then you must have tried peach tea as well. Even if you haven’t, we urge you to try it. It has a fantastic taste and a lot of healthy benefits.
However, finding healthy peach tea in the market has become rare. Most of the time, peach tea in the market is made from additive flavors or peach juice. Whereas peach tea made directly from the branches of the peach tree has a truly enriching taste. Peach iced tea is a popular summer drink often enjoyed as a cold beverage.
Our team of experts tried and tested different varieties of peach tea. Painstaking hours of research went into piling up this article for you as the team thoroughly researched the health benefits and looked out for any adverse effects of peach iced tea.
So let us read below to find out about peach tea.
What Is Peach Tea?
Peach tea is a type of tea that is flavored with peach or peach extract. It is typically made by steeping tea leaves in hot water and adding peach flavoring, either by adding fresh or dried peach slices or using artificial peach flavoring.
Peach tea can be made using a variety of tea types, including black, green, and white teas. It can be served hot or cold and is often sweetened with honey or sugar to enhance the natural sweetness of the peach flavor.
Peach-leaf tea is free of caffeine and contains powerful antioxidants that hold a myriad of health benefits which we shall discuss below.
Is Peach Tea Good for You?
For the longest time, peaches have been integral to the culinary and medical fields. Just like most fruits, peaches are rich in vitamins and nutrients and hence can strengthen the human body’s immune system. The minerals in peaches are also known to improve cardiovascular health.
Moreover, peach leaves and bark are chock full of nutrients and other benefits. Furthermore, peach green tea and black tea are known for treating gut problems, such as diarrhea, indigestion, and bloating. Below are some benefits of peach tea:
Improves Digestion
Peach tea contains prebiotic compounds, which can promote the growth of beneficial gut bacteria. This bacteria plays an essential role in digestion and can help improve the overall health of the digestive system, consequently promoting gut health in humans.
Other than that, the richness and flavor of peach tea can soothe digestive issues, such as nausea, indigestion, and stomach aches. Peaches are also known to contain a compound called phenolic acid which possesses anti-inflammatory properties. Hence, peach tea benefits us by reducing inflammation in the gut which may cause bloating or diarrhea.
It Contains Antioxidants
Peach tea is the perfect source of antioxidants. Antioxidants can help protect your body against the harmful effects of free radicals. Free radicals are unstable molecules that can damage cells and contribute to aging and disease in the human body. Moreover, the antioxidants in peach iced tea promote skin health and prevent damage from UV rays. Some experts say that antioxidants in peach iced tea can also boost the brain’s cognitive functions.
It Contains Fiber
Peach tea contains fiber. It is not generally a significant dietary fiber source unless made with whole fruit. To maximize the fiber content of your peach tea, you can blend or puree fresh or frozen peaches and add them to your tea. And this will allow you to keep the peach pulp and fiber in the drink.
Moreover, peach tea is an excellent drink to add to your weight loss journey. Since it contains fiber, it will allow you to feel full for a longer time and reduce calorie intake. The fiber in peach iced tea is also known to lower cholesterol levels.
Lowers Blood Sugar Level
Many types of research show that peach leaves come packed with multi-florin, a chemical compound that lowers the blood glucose level, especially in the case of diabetes. Other than that, when you mix peach leaf tea with herbal teas such as green or black tea, it can be an excellent medicine for treating type 2 diabetes.
Convenient
Since peach tea is the perfect source of antioxidants, fiber, and other minerals, it is always the way to go. You can prepare it in under ten minutes without any hassle. Peach iced tea is not only easy to prepare but also cheap.
Harmful Effects of Peach Tea
While peach tea comes packed with many benefits, it can also adversely affect your health, especially if taken in excess. Here are some potentially harmful effects of peach tea:
Toxic Seeds
While the peach itself is not harmful, the seeds contain a deadly chemical called cyanide that may cause poisoning. Although peach seeds do not generally cause a problem, you may experience cyanide poisoning if taken regularly. Some initial symptoms of cyanide poisoning are headaches, nausea, and dizziness.
Pesticides
If peach tea is made from an inorganic peach, then it may contain pesticides.
Pesticides can have harmful effects on health. They may cause blisters, rashes, and diarrhea. Hence, you must be very careful when drinking peach tea.
May Trigger Allergies
Peach contains some allergen compounds that are commonly known to trigger allergies in humans.
These allergic symptoms typically manifest as blisters, sores, and swelling around the mouth. Hence, if you are allergic to peaches, you must consult your doctor for professional advice before drinking peach-leaf tea.
Heartburn
Although peach-leaf tea does not contain caffeine, some brands may add it to their peach tea. Consumption of caffeine in excess can cause heartburn. And this is because caffeine allows gastric juice from your stomach to flow easily into the esophagus.
How to Prepare Peach Tea?
A hot summer always demands a refreshing glass of peach-iced tea. However, there are different ways to prepare peach-leaf tea. You can make homemade peach tea and enjoy all the benefits. Also, you can get ready-to-make peach-leaf tea sachets or use peach tree syrup. However, if you want to use peach slices, then carefully read the recipe below and make delicious peach tea in under 30 minutes.
All That You Need
- Six glasses of water
- Seven sachets of loose-leaf tea or green tea
- Three normal-sized peaches cut into thin slices
- ¼ cup honey or sugar
- Ice cubes
- Strainer
- Thin slices of peach to garnish (optional)
Directions
First of all, you will start by preparing the peach syrup. Take out a large saucepan and pour six glasses of water into it. Bring the water to a boil. Add ¼ cup of honey or sugar and the thin slices of peach into the boiling water. Lower the flame, and let the mixture simmer for fifteen minutes.
Keep stirring the mixture so that the sweetener dissolves properly alongside the slices of peach. If the peach slices are not mixing properly, you can crush them with a large spoon. After it has sufficiently cooked through, carefully remove the homemade peach tree syrup from the stove and let it cool.
Next, pour the seven loose-leaf tea sachets into hot water and let them simmer for about five minutes. Then, remove the sachets from the hot water, and let the water cool down to room temperature.
Then, pour the homemade peach tea syrup into a large mesh strainer, and let it strain over a large bowl. After straining, combine the tea water with the syrup. Put the tea in the refrigerator to cool down, or use ice cubes if you don’t have the time. You can also serve peach tea hot if you like. Moreover, you can garnish the tea with peach slices or add lemon to it for a citrus flavor.
Making peach iced tea is not hard at all; you just need to have the right ingredients. Also, you can store some syrup and enjoy fruity peach teas all summer long.
The Bottom Line
There’s no denying the fact that peach fruit tea comes with many health benefits. It contains fiber, antioxidants, vitamin C, and many other nutrients. And these nutrients are vital for your health. Some of the peach tea benefits mentioned are boosting gut health, relieving constipation, and reducing calorie intake.
However, just like any other food, if taken in excess consumption, it can cause harmful effects on your health as well. Now, you are aware of both the advantages and disadvantages of peach fruit tea. It is the perfect beverage to enjoy in both summer and winter.
Peach tea comes in many different types, such as herbal tea, iced tea, or cocktail. So we encourage you to play around with the various recipes of peach tea and find out what suits your taste buds the best. Good Luck!
