Key Points Research suggests tea's calming effects stem from L-theanine, which promotes relaxation, and caffeine, which enhances focus without jitters. Studies show black tea may lower...
Category: Tea Blog
Tea isn’t just a beverage—it’s an experience. For centuries, cultures around the world have sipped tea alongside meals, not just for hydration but to enhance flavors, cleanse the palate, and...
Oolong tea vs. Ceylon tea -- which should you drink? Each has separate flavors, benefits, and other characteristics. Oolong tea refers to tea made from partially oxidized leaves. Based on...
Is oolong tea or chamomile tea a better choice? It depends on whether you’re trying to wake up or fall asleep. Oolong tea and chamomile tea have many differences, starting with their origins....
Are you trying to decide between oolong tea and barley tea? Let’s compare their differences. Oolong tea and barley tea come from different plants. Oolong tea is a Chinese tea made from the...
Should you make the switch from coffee to oolong tea? If you’re a regular coffee drinker, oolong tea may offer a few benefits. Oolong tea and coffee can both promote alertness, but there...