Tea Blog - OnoTea

Ingesting toxins is dangerous and impossible to avoid. More and more people are interested in detoxification methods in the hopes of improving their health. Hence the need for detox diets. Detox teas are popular now; green tea is one of the most highly effective and pocket-friendly. Green tea offers many health benefits, of which detoxification is only one. Green tea is good for detoxing as it contains natural polyphenols and important antioxidants that fully benefit your body. Adding green tea to your diet will improve your overall health and eliminate harmful compounds that hinder your body's natural abilities. The benefits of green tea are numerous, and several studies have shown the importance of including green tea in your daily diet. Detoxing with green tea is discussed, along with its many benefits. Why You Need to Detox Your Body The human body consists of several organs, all of which produce toxic substances. Other causes of toxins include alcohol and excess medication. Thus, eliminating these poisons is essential for optimizing bodily function. An example is breathing out the toxin - CO2, which is dangerous if left in the body. While the body can eliminate toxins, it doesn't always do it fast enough. So, you may need to help your body, especially if you feel uncomfortable about toxin buildup. A healthy diet, sleep, staying active, and consuming foods rich in antioxidants are popular ways to help the body get rid of toxins faster. However, drinking enough water is one of the quickest ways to detox, so humans should drink up to eight liters of water daily. Not everyone finds it easy to gulp water every hour; therefore, drinking a healthy beverage is an effective way to meet your daily water intake. Green tea is the most effective approach to speeding up the detox process. Not only will you meet up with your water intake, but you will also benefit from the antioxidant properties, which help you detox faster. Benefits of a Green Tea Cleanse Green tea is highly beneficial to the body, and here are some reasons you should consider a green tea detox. You can also watch this video for the recipe for a green tea detox. Great for Liver Cleansing The liver is mainly responsible for body detoxification. The functionality of the liver is significant; therefore, the body needs polyphenols to prevent or repair liver damage. Green tea contains polyphenols - meaning drinking green tea is excellent for your liver. Prevent Cell Damage The polyphenols in green tea are also potent antioxidants. These antioxidants belong to a group called catechins, which fight free radicals. Free radicals are oxidants that can damage the body's DNA and proteins, resulting in diseases. Meet Your Daily Water Intake A green tea detox contains enough water to eliminate toxins from the body. Toxins are chemically altered when they reach the liver before they go to the kidney and are eliminated through urine. The kidney needs water to pass out these harmful toxins. Therefore, you can drink enough flavored water while cleansing your body. Boost Immune System Using green tea in your detox diet on a regular basis will boost your immunity. Green tea consists of properties that enhance immune function, which is necessary to fight diseases and gain better health. Increase Fat Burning and Boost Energy Levels Green tea supports fat burning, therefore, aiding in healthy weight loss. Drinking green tea helps your weight loss efforts by curbing hunger while boosting your energy levels. It is also low in calories, meaning you can reduce your calorie intake, making it easier to lose weight. Reduce Stress A type of amino acid, theanine which is an important antioxidant present in green tea, can have a relaxing effect on your body. A green tea cleanse is a fantastic way to reduce stress! Fight Diseases and Improve Body Function Research has shown that green tea can help fight fatigue, reduce the risk of developing diabetes, prevent neurological diseases, improve blood flow, and brain function, and lower cholesterol. What Are Some Side Effects of a Green Tea Detox Although green tea will help you detox and improve your health, there are still some side effects that you should know. This can help you prevent unnecessary complications. First, drinking too much green tea daily reduces its benefits and may harm you. Maintaining a consistent daily intake is recommended. In addition, you still need a balanced diet to function correctly. Green tea detox should not replace food, especially if you are on a weight loss plan. The nutrients from healthy meals are still essential for your body. Also, green tea contains caffeine, and too much caffeine affects nutrient absorption and causes an irregular heartbeat. If you drink green tea detox and other beverages that contain caffeine, like coffee, you may be increasing your caffeine intake, which can harm you. Finally, too much green tea can cause diarrhea and stomach upset. Green tea extract can also affect iron absorption; therefore, you should refrain from it if you have an iron deficiency. Conclusion Healthy beverages are one of the best ways to get rid of any type of harmful substance in the body. A green tea detox will help cleanse your body and improve its function. If you want to maximize your green tea detox's benefits, don't add sugar or milk. You can brew it mildly to reduce the bitter taste. There are also other ways to use green tea; there are green tea masks and cleansers, which can all improve the appearance of your skin. On the other hand, drinking green tea is the most effective approach to purging toxins from your system. You can buy premium green tea at any supermarket near you and begin your green tea detox journey today. Although green tea has numerous benefits for your body and health, you should stick to a few cups daily to reduce side effects. Sources https://www.webmd.com/vitamins/ai/ingredientmono-960/green-tea https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412948/ https://healthyeating.sfgate.com/advantages-green-tea-sick-11549.html 7 Health Benefits of Green Tea & How to Drink it | Doctor Mike