Ever wondered what it would be like to infuse fragrant and beautiful roses into a cup of tea? Well, this drink has always been there in Asia, and it is called “rose milk tea”.
Rose milk tea has been a part of “most” Asian traditions, but now it is getting introduced into the western world too. Rose milk tea is also called rose bubble tea. It is a perfect drink that unites the floral flavor of roses with the creamy delicacy of milk tea.
Rose tea has a mildly sweet, flowery, and fragrant flavor with hints of black tea and rose. You can serve it hot or cold to your liking.
It’s worth knowing that rose-infused tea can also benefit your health. Want to know how it helps you achieve good health? Keep reading to find out for yourself.
Rose Milk Tea and Boba
Rose milk tea with boba or rose milk bubble tea includes black tea, rose petals, milk, and boba. This vitalizing tea is usually served with boba, turning it into a pleasing delicacy. When rose milk tea is prepared with boba, it becomes “bubble tea.” You can combine rose milk tea, boba, and ice for the perfect refreshing summer delight.
The Origin of Rose Milk Tea
Milk tea has made its name throughout the decades. This milky tea is just a plain mixture of milk and black tea. However, there are quite a lot of variations. For instance, bubble tea is an extremely well-liked milk tea with little tapioca pearls (generally called BOBA) that was first introduced in Taiwan. Today, bubble tea is in demand in almost every part of the world.
Floral teas are also well-known in places where bubble tea is popular, and we all know why. Roses specifically carry not a pleasant smell but also taste heavenly in teas while granting nutritional benefits. Moreover, it is pretty simple to prepare compared to its complicated equivalents.
Boba tea admirers can find this floral milk tea in Asian restaurants, cafes, and supermarkets. If you have never tasted rose milk tea, you might be missing out.
Does Rose Milk Tea Have a Sweet Taste?
While roses are naturally (mildly) sweet, it depends on the person’s personal preferences whether they want the milk tea to be sweet enough. You can either add sugar or just rose syrup to it. It is rational that if you add more sugar to something, it will become sweeter. But, to get the real and clear taste of roses, many people prefer to keep their teas less or medium sweet.
Is Rose Milk Tea Good?
Rose milk tea or Jasmine milk tea is a famous Asian drink prepared with black or green tea alongside roses and milk. It is a creamy, delicate, and fragrant tea that can be consumed either hot or cold. While many people consider its taste “okay”, others love it with all their hearts.
Rose milk tea is an excellent refreshing drink that’s ideal for any occasion or just a casual evening treat. Moreover, you can customize your rose milk tea with multiple fruits, spices, or boba pearls.
Rose Milk Tea Recipe – How to Make Hot Rose Milk Tea at Home
If you want to take charge of the sweetness in your rose milk tea, it is highly suggested to use homemade rose syrup in your milk tea. Aside from having the perfect amount of sweetness, this rose syrup will also be free from preservatives and dyes. Here’s how you can prepare your cup of rose milk tea.
Essential Ingredients
- Rose syrup – Use homemade rose syrup for added quality
- Milk – You are free to use any milk of your choice (soy milk, oat milk, almond milk, whole milk, or others)
- Water – Use filtered or tap water
- Tea – Go with black tea or oolong (again, it is up to you)
Optional Ingredients
- Tapioca pearls or Boba – this is optional, but you can give it a try to know what the hype is all about
- Hibiscus petals – Optional but best if you want a deeper pink color in your rose syrup
Preparation
- Prepare boba pearls in a pot by following the instructions on the packaging.
- Get a serving cup and add cooked boba to it.
- Measure and pour 2 tablespoons of homemade rose syrup onto the boba pearls and stir.
- Boil some water in a kettle and add tea to the boiling water.
- Hang on for 5 minutes.
- Add hot tea over the boba pearls.
- Fizz and warm milk and add it to your tea.
- Stir and serve hot!
Customizing Rose Milk Tea
Other than having rose tea the way it is made above, you can drink rose milk tea by customizing it in these ways:
1. Merge Fruit Pieces
Fruits are a healthy and delicious way to add nutrients to your meals. Lychee can make a great rose milk tea partner; however, you can go with other fruits too. Blackberries, blueberries, and strawberries are all good fits.
2. Exclude Boba
Get your hands on a hot rose tea latte by skipping the boba. Just add frothed milk over your rose tea, and you’re good to go.
3. Plump for Vegan and Dairy Free Drink
You can make your rose milk tea vegan and dairy free by using plant-based milk. There is a lot of plant-based milk available on the market, like cashew milk, soy milk, almond milk, and coconut milk.
4. Try Incorporating Oolong, White, or Green Tea
The recipe generally uses black tea, but you can try making rose milk tea with green or white tea. This will bring new tastes along with extra health benefits. Oolong and white teas have a mild taste, while green tea offers a unique taste that complements the rose flavor.
5. Modify the Rose Flavor
The way rose milk tea is made has a large effect on the overall tea flavor. For instance, if you use rose syrup, the tea will have a deep rose flavor, rose water will give a finer floral taste, and rose powder is going to make a strong rose-flavored milk tea. You can choose from any of the three rose mediums according to your taste buds.
Is There Caffeine in Rose Milk Tea?
Many different types of tea contain small or large amounts of caffeine. Therefore, it solely depends on the type of tea you are using. You can go for caffeine-free teas if you are avoiding caffeine.
Is it Okay to Drink Rose Milk Tea Every Day?
It is not a good idea to consume rose milk tea because it contains good amounts of calories and carbohydrates. However, you can have it occasionally or at special events.
This shows how many calories, carbohydrates, and fats rose milk tea contains:
Calories: 214 Cal (75%)
Carbs: 41 g (21%)
Fats: 5 g (4%)
Is Rose Milk Tea Healthy? – Health Benefits of Rose Milk Tea
Milk teas are well-liked by most adults and young ones, and they mostly consume them instead of eating main meals. According to research, milk tea is capable of providing excessive amounts of calories and carbs while offering small health benefits.
The generally followed recipe for preparing 240 ml of milk tea contains 120 calories, 28 g of sugar, 28 g of carbohydrates, and 1.5 g of fat. However, using low-fat milk and less or no sugar at all can reduce calories and carbohydrates.
Rose milk tea, in particular, can help you achieve better health in many ways. If you want to reap its benefits, you must minimize the consumption of sugar and high-fat milk. Moreover, tapioca pearls (boba) contain sugar and fat, which can add to the sweetness of milk tea.
When making rose milk tea, ensure to add a minimum of or no sugar at all and use low-fat milk. You can even use a healthy alternative to sugar in your milk tea to enjoy the real taste of rose milk tea.
Check out these health benefits that rose milk tea could potentially offer:
1. Lowers Blood Pressure
Rose milk tea made with green tea can benefit people with blood pressure issues. Ingredients in green tea reduce the blood pressure index along with bad cholesterol. This is how you can combat cardiovascular diseases and strokes.
2. Reduces Stress
Rose milk tea can help put you in a better mood because of the presence of tryptophan. This substance boosts memory and mood while lowering stress levels. Rose milk tea does contain caffeine, which can refresh your mind. However, it is wise to refrain from consuming high levels of caffeine, as it can trigger anxiety.
3. Provides Antioxidants
Both rose petals and green tea contain high levels of powerful antioxidants called polyphenols. These antioxidants fight free radicals and harmful compounds in the body that alter cell modification, mutilate DNA, and kill cells. Moreover, they assist in degenerative body conditions.
4. Gives Strength
Milk and tea both provide nutrients for the body. Milk is rich in calcium, potassium, vitamin D, and B12, while tea has antioxidants. This is how you can improve your bone health and muscles. Furthermore, moderate amounts of carbohydrates in milk also provide your body with the energy required for daily tasks.
5. Decreases Inflammation
Rose petals are a great anti-inflammatory agent. If you are suffering from arthritis or just want to get rid of temporary pain, rose milk tea can help you do it.
6. Boosts Skin Health
Drinking milk or low-fat milk in moderation can give you better skin health. The presence of vital fats and antioxidants in milk improves the skin’s tone while giving it a glow and preventing early skin aging.
Frequently Asked Questions
1. What does rose milk tea taste like?
Rose milk tea tastes sweet, floral, and creamy. It is a lightweight and revitalizing drink with a soft and pleasing rose fragrance. Unlike other milk teas, rose milk tea doesn’t suppress its flavor. It’s rather fine and scented, ideal for summer evenings.
2. Does rose milk tea taste like strawberries?
Rose milk tea doesn’t taste like strawberries. However, if you want it to taste like strawberries, you can go for a strawberry rose milk tea latte. It includes the blending of fresh or frozen strawberries for an amazing floral and strawberry flavor.
3. What flavor is rose tea?
The flavor of rose tea is light, floral, and nice. It can be bitter or sweet, depending on the tea’s variety. Rose tea is generally made by soaking fresh or dried rose petals in hot water.
4. Does rose milk tea have sugar?
The usual rose milk tea recipe does contain sugar. However, it entirely depends on the person’s personal preferences. If you want your tea to be sugar-free, you can use healthy sweeteners instead of regular sugar. In fact, sugar is full of carbohydrates, which can negatively affect your health.
5. What is rose milk tea made of?
Simple rose milk tea is prepared by using milk, tea, and rose syrup (you can choose rose powder or rose petals as well). For more fun and delicacy, you can add boba pearls to your tea and drink it with ice cubes. You can make your own homemade rose syrup to manage the sweetness of your tea.
6. Is rose milk tea healthy?
Rose milk tea contains a lot of calories and carbohydrates because its general recipe requires sugar. However, if you minimize the usage of sugar and use low-fat milk, you can gain benefits such as lower blood pressure, glowing skin, more strength, and others.
Conclusion
Rose milk tea is a summer and winter delight combining the delicacy of milk, tea, and rose petals. It has a sweet, floral, and fine flavor. You can enjoy it warm or ice cold as per your preference.
Rose milk tea has been the favorite of Asian people, yet it is getting popular across the Western world too. You can try it yourself by following the recipe in this guide. Just make sure to exclude sugar and include low-fat milk to reap its full benefits.
